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Frequently asked questions

What technologies do you use?

We employ a unique technology featuring a meticulously timed "germination process." This process ensures our seeds attain the highest possible levels of vitamins and essential nutrients. Once the seeds reach this optimal state, we halt the process, which varies depending on the seed type.

Subsequently, we carefully dry the germinated seeds. They are dried for about 45 minutes at low temperatures, not exceeding 40°C, until they achieve a moisture content of roughly 3-5%. This method halts all microbiological processes and enzyme activities, granting our products an extended shelf life of up to 18 months.

Our swift and gentle drying process is key to preserving the high vitamin and nutrient content, producing products with exceptional bioavailability and "raw food quality."

What are black oats?

Black oats are a unique variety, named for their distinctively black outer shell. Their nutritional profile differs from that of regular white oats. Black oats contain about 50% more unsaturated fats and 15% fewer carbohydrates than their white counterparts. Additionally, they are more resistant to diseases, allowing for cleaner produce without spraying. While other oat varieties like white, yellow, and red, white oats remain the most commonly used.

What is the difference between black oats and regular oats?

Several key differences set black oats apart from other oat varieties. Black oats have a superior profile, with higher protein levels, dietary fiber, and healthy fatty acids. They are particularly rich in beta-glucans, beneficial for digestion and cardiovascular health. Furthermore, the fiber structure in black oats is softer and more refined than other types of oats, categorizing them as non-firm oats. This unique combination of qualities is why black oats are often considered premium quality.

Does black oats taste different from regular oats?

Black oats are celebrated for maintaining texture without breaking down, even when soaked or cooked into porridge. They boast a softer consistency and are renowned for their rich, distinctive flavor. Taste is subjective, of course, but many of our customers have remarked on the unique and appealing taste of black oats. Ultimately, whether you enjoy the flavor will depend on your personal taste preferences.

Why did the black oats disappear?

About 150 years ago, black oats were largely replaced by white oats from Germany. This shift occurred because white oats were more productive, offering higher yields than black oats.

Why are black oats so named if the grain is not black?

The name "black oats" comes from their dark outer husk. However, this husk is removed during processing, revealing the inner white part of the grain. Despite losing the dark husk, the resulting oat flakes boast an exceptional taste and a softer texture than regular white oats.

What are antioxidants, and why are they important for our health?

Antioxidants are compounds that shield our cells from damage inflicted by free radicals. Free radicals are unstable molecules produced during the breakdown of food or when the body is exposed to harmful elements like radiation and tobacco smoke. These molecules can play a role in developing various diseases, including cancer and heart disease. Antioxidants work by neutralizing free radicals, thus protecting the body from potential damage.

Why does Able use an antioxidant blend in its products?

At Able, we deeply understand antioxidants' vital role in maintaining overall health. This is why we've intentionally included a potent antioxidant blend in our products, tapping into the extensive benefits of these compounds. Our goal extends beyond offering mere skincare or nutritional products. We are committed to delivering holistic solutions that contribute significantly to your well-being.

Do you have a refund guarantee?

Absolutely! We provide a full money-back guarantee on all first-time purchases — no need to return anything. If you still need more than an Able product, just reach out to our Customer Support team at support@ablefood.com. Moreover, if you're a fan of Able but didn't enjoy the flavors in your latest order, we've got you covered. Under our "Love it or Swap it" guarantee, we're happy to replace them with a flavor you prefer, free of charge, in your next box.

What is the origin of black oats?

Black oats are an ancient cereal variety, prized for their natural, premium quality. Their origin story begins with a spark of curiosity about uncultivated varieties. This curiosity led to a journey to southern Germany in 2012, where the first packet of black oat seeds was obtained. At that time, these seeds were only accessible from a genebank specializing in old cereal varieties. Reviving this variety from just a few grains would have been years long. The history of black oats also includes their significant role in transportation during the era when horses were the primary mode of travel. Notably, black oats have a calming effect on horses, preventing them from becoming agitated and potentially damaging the cart. While several theories exist regarding why black oats have this effect, the most credible suggests that they provide essential nutrition that helps reduce the horses' irritability. The logic follows: if black oats benefit horses, they should also benefit humans.

Are there other differences between black oats and regular oats?

Yes, there are more distinctions. Black oats are notably more satiating, helping you stay fuller for longer, thanks to their higher protein and fiber content. They're also rich in beta-glucan, a compound that effectively reduces blood cholesterol levels. To harness this health benefit, consume 3 grams of beta-glucan daily, achievable with a 75-gram serving of black oatmeal. Since high cholesterol is a risk factor for coronary heart disease, incorporating black oats into your diet can be an excellent strategy for maintaining heart health.

What makes Able unique?

What makes Able unique?Our exclusive focus on producing oat flakes from sprouted black oats sets our product apart. We're dedicated to crafting the finest oat flakes with this distinctive, high-quality ingredient.

Are black oats a brand-new product?

Black oats are an ancient grain known for their numerous beneficial properties. However, the novelty of black oats stems from their recent emergence in the market as an organically-grown product.

Can I make porridge with black oatmeal?

Absolutely! Black oats are ideal for porridge-making. Their unique structure lends a softer and creamier consistency to the porridge while still preserving a delightful texture. Thanks to their special properties, black oats don't need extra processing to reach the perfect porridge consistency.

How do antioxidants benefit the body?

Antioxidants offer a variety of health benefits, including:
• Cellular Protection: They safeguard cells against oxidative stress and damage.
• Immune System Support: Antioxidants can strengthen the immune system, aiding the body in combating infections.
• Heart Health: Certain antioxidants have been associated with a reduced risk of heart disease, thereby supporting cardiovascular health.
• Anti-Aging Properties: They promote a healthier, more youthful appearance by counteracting oxidative stress.

Are there specific antioxidants used in Able products?

Indeed, we meticulously select a range of antioxidants for our blends, each picked for its distinct properties and health benefits. Our products typically feature antioxidants like vitamins C and E, beta-carotene, and other potent compounds, all renowned for their beneficial effects on skin health and overall wellness.

What technologies do you use?

What are antioxidants, and why are they important for our health?

What makes Able unique?

Do you have a refund guarantee?

What are black oats?

What is the difference between black oats and regular oats?

Does black oats taste different from regular oats?

Why did the black oats disappear?

About 150 years ago, black oats were largely replaced by white oats from Germany. This shift occurred because white oats were more productive, offering higher yields than black oats.

Why are black oats so named if the grain is not black?

Why does Able use an antioxidant blend in its products?

What is the origin of black oats?

Are black oats a brand-new product?

Black oats are an ancient grain known for their numerous beneficial properties. However, the novelty of black oats stems from their recent emergence in the market as an organically-grown product.

Can I make porridge with black oatmeal?

How do antioxidants benefit the body?

Are there specific antioxidants used in Able products?

Are there other differences between black oats and regular oats?

Need assistance?

You can also contact us via email:support@ablefoods.com or chat window located at the right bottom corner of this page.

Why customers love 'able.'

Hear directly from our loyal 'able.' customers who have found health and sustainability through our products.

After incorporating Able Foods' black oat bars into my daily routine, I've noticed a significant boost in my energy levels, especially during my midday slump.

Jordan G. from Los Angeles

Sprouted black oats & chocolate chip & sea salt

As an avid runner and a fitness enthusiast, finding the right fuel for my active lifestyle has always been a challenge until I discovered Able Foods' black oat bars.

Xavier K. from Cortland, NY

Double blueberry & peanut butter

The transparency of Able Foods' bars composition, with no hidden ingredients, gives me peace of mind that I’m nourishing my body with the good stuff.

Jane U. from Indianapolis, IN

Pecan cacao & sea salt

Able Foods' bars are not only a great source of antioxidants but also the perfect pick-me-up when I need a boost.

Ethan L. from Chicago, IL

Peanut butter & pecan cacaop & chocolate chip

See all 10000+ reviews

Double Blueberry (12 ct. box)

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Double Blueberry (12 ct. box)

Choose flavor

How often do you want it delivered?

Free shipping

Customer support

Freshness guaranteed

100% satisfaction guarantee

Explore our delicious classic flavors

Double Blueberry (12 ct. box)

Peanut Butter (12 ct. box)

Pecan Cacao (12 ct. box)

Chocolate Chips Sea Salt (12 ct. box)

Variety Pack (12 ct. box)

Certified for quality. Crafted for taste.

Discover ourantioxidant-packed ingredients

Us vs. them

Subscribe for savings, benefits, free shipping & exclusive offers

Why customers love 'able.'

Frequently asked questions

Need assistance?

Don’t settle for ordinary subscriptions

Shopping Cart

Find your flavor

Discover our
antioxidant-packed ingredients